The Movement Prescription
Merging Classical Yoga & Evidence Based Science.
Designed by Accredited Teachers and AHPRA Registered Health Professionals
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. Swami Vivekananda
Move into Meditation
Meditation and mindfulness is often recommended for stress reduction, anxiety and other ailments in modern medicine and psychology. However the practical aspects of meditation, such as how to sit for meditation or what to meditate on are important steps often not addressed appropriately to ensure the meditator has success.
In this LIVE webinar, Jyoti expounds the 7th limb of the 8 foot path (Ashtanga) of Yoga. "Dhyāna" means "contemplation, reflection" and "profound, abstract meditation". Many great works of literature have described these concepts, however meditation is not something that is intellectually understood through the act of reading.
In this 5 week course, Jyoti instructs the practical steps that can help one use the "tools" of yoga with discernment to achieve success and fulfilment in secular day-to-day-life; and begin the journey into fullness.
Tapas "
Designed to fit into the lives of everyday people with no prior experience in Yoga; classes are instructed via zoom early each morning to cultivate self-discipline & persistent perseverance, the vital steps that precede real "meditation" or "mindfulness".
The course is for all people and not a "teacher training" course. However a certificate of attendance can be issued if you wish to lodge continuing professional development (CPD).
Includes:
10 Hours of Practical Yoga & Meditation Instruction
Certificate of attendance.
Digital resources.
INVESTMENT: $380
Dates:
Commences 30th Sept
Mondays & Wednesdays 5:15am
Requirements:
Zoom/internet
RETREATS
Take a break from your daily routine and immerse yourself in a yoga retreat that will leave you feeling renewed and recharged. Our retreats are designed to provide you with an unforgettable experience, combining yoga, meditation, and mindfulness practices. Check out our schedule to find your perfect retreat.
RECORDINGS
Subscribe to our pre-recorded sessions & take your yoga practice where ever you go. Our classes are designed to provide you with a comprehensive foundation. The collection includes many of our live classes as well as prenatal, gentle and advanced classes for yearly or monthly subscription fee. As a social enterprise the costs of these subscriptions help to offset hosting fees so we can deliver you more content.
P
Research & Articles
