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Yoga

Merging Classical Yoga & Evidence Based Science.

Designed by Accredited Teachers and AHPRA Registered Health Professionals

Upcoming
WEBINAR

Beyond Asana; Establishing Dhyana.

Meditation and mindfulness is often recommended for stress reduction, anxiety and other ailments in modern medicine and psychology. However the practical aspects of meditation, such as how to sit for meditation or what to meditate on are important steps often not addressed appropriately to ensure the meditator has success.

 

In this LIVE webinar, Jyoti expounds the 7th limb of the 8 foot path (Ashtanga) of Yoga. "Dhyāna" means "contemplation, reflection" and "profound, abstract meditation". Many great works of literature have described these concepts, however meditation is not something that is intellectually understood through the act of reading.

 

In this 6 week course, Jyoti instructs the practical steps that can help one use the "tools" of yoga with discernment to achieve success and fulfilment in secular day-to-day-life; and begin the journey into fullness.

Tapas "

 

Designed to fit into the lives of everyday people with no prior experience in Yoga; classes are instructed via zoom early each morning to cultivate self-discipline & persistent perseverance, the vital steps that precede real "meditation" or "mindfulness".

 

The course is for all people and not a "teacher training" course. However a certificate of attendance can be issued if you wish to lodge continuing professional development (CPD).

 

Includes:

14 Hours of Practical Yoga & Meditation Instruction**

Certificate of attendance.

Digital resources.

INVESTMENT: $380 (sale price $240 if purchased before 19th June)

 

Dates:

8th July - 1 Hour Mondays & Wednesdays at 5:30am*

Requirements:

Zoom/internet.

 

*Why not join Jyoti and her team at Eungella 12th July for our ALIGNED LIVING Yoga retreat (see below)? Commencing 12th July - 14th July. There are no online classes on Friday 12th or Monday 14th. See RETREAT for details - Participants are encouraged to come along, but this is a seperate event (some prior yoga asana experience is required for the retreat)

**You will be required to GET UP AND DOWN OFF THE FLOOR, however prior yoga asana experience is not required).

or have assistance to do so. If you have accessibility challenges, please contact Jyoti to discuss overcoming them.

RETREATS

Take a break from your daily routine and immerse yourself in a yoga retreat that will leave you feeling renewed and recharged. Our retreats are designed to provide you with an unforgettable experience, combining yoga, meditation, and mindfulness practices. Check out our schedule to find your perfect retreat.

RECORDINGS

Subscribe to our pre-recorded sessions & take your yoga practice where ever you go.  Our classes are designed to provide you with a comprehensive foundation. The collection includes many of our live classes as well as prenatal, gentle and advanced classes for yearly or monthly subscription fee. As a social enterprise the costs of these subscriptions help to offset hosting fees so we can deliver you more content.

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