the antithesis of modern yoga

The movement prescription is the antithesis of yoga.  Mostly practiced by women the world over, modern yoga has become stuck in a masculine, rigid pursuit of perfection. 


Our method evolves with the cycles of life drawing from past yogic, ayurvedic, TCM and meditation techniques fused with current health methods to meet the yogi in the stage of life they are in today.

the movement prescription

Movement is Medicine

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the movement prescription - movement is medicine

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