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  • Writer's pictureJodie Pendergast

Discover our transformational blend of old practices & new research.

In today's fast-paced world, finding a balance between physical health and mental well-being is more crucial than ever. One practice that has stood the test of time for its transformative effects is Yoga. This innovative approach founded by Jodie Gillam-Pendergast focuses on uniting the physiological, psychological, biomechanical, and spiritual aspects of the human experience, offering a holistic solution for overall wellness. Our unique approach merges evidence based science with classical yoga practices.






Founded in 2008 The Movement Prescription is at the forefront of clinical yoga and integrative psychology. Through online yoga classes, retreats, and courses, they offer individuals the opportunity to explore the profound connection between mind and body from an energetic, historical and biological approach.

The fusion of yoga and science may seem like an unlikely pair at first, but the benefits speak for themselves. By incorporating evidence-based practices and principles from both disciplines, practitioners can experience enhanced physical strength, flexibility, and balance, alongside improved mental clarity, stress reduction, and emotional well-being. This integrative approach allows individuals to tap into their full potential, unlocking a new level of self-discovery and personal growth.

Through decades of development and industry expereience, The Movement Prescription is poised to connect with their audience in a meaningful way, fostering a sense of community among like-minded individuals by sharing valuable insights, tips, and resources, they aim to inspire others to embark on their own journey of self-exploration and transformation.

As we continue to navigate the complexities of modern life, the union of yoga and science offers a beacon of hope and healing for all who seek it. Whether you're a seasoned yogi or a curious newcomer, exploring this transformative blend can open doors to a world of possibilities, where mind, body, and spirit come together in perfect harmony. Take the first step on your journey today and discover the profound impact of uniting yoga and science in your own life through our methods.

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