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The Movement Prescription
Movement is Medicine


Jodie Pendergast
May 9, 20224 min read


Jodie Pendergast
Dec 31, 20212 min read


The Natural Period Dr
Jul 11, 20212 min read
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Electro-acupuncture for Arthritis
By Jodie Gillam-Pendergast Osteoarthritis is pretty much an inevitable part of leading a long, active and hard working life…. Whilst...
Jodie Pendergast
May 9, 20224 min read


Renewal & Rituals
You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down....
Jodie Pendergast
Dec 31, 20212 min read


Yoga Breathing Reduces Stress & Improves Lung Functioning
Yoga Breathing Reduces Stess & Improves Lung Function

The Natural Period Dr
Jul 11, 20212 min read


Electro-acupuncture for Arthritis
By Jodie Gillam-Pendergast Osteoarthritis is pretty much an inevitable part of leading a long, active and hard working life…. Whilst...
Jodie Pendergast


Renewal & Rituals
You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down....
Jodie Pendergast


Yoga Breathing Reduces Stress & Improves Lung Functioning
Yoga Breathing Reduces Stess & Improves Lung Function

The Natural Period Dr
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