The Movement Prescription
Movement is Medicine

Fact: Anti-oxidant properties Fiction: Neuro-protective in humans ALL substances are chemicals... food, vitamins, medicine &...

By Jodie Gillam-Pendergast Osteoarthritis is pretty much an inevitable part of leading a long, active and hard working life…. Whilst...

You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down....

Yoga Breathing Reduces Stess & Improves Lung Function