Learn to Meditate - The YOGA (real) Way

Jodie Pendergast
Sep 13, 2024
2 min read

Are you a professional seeking inner peace and balance in the midst of your hectic schedule? Perhaps you have practiced yoga for years and wanting to explore this rich life-science deeper? Look no further as we introduce you to the transformative world of meditation through the authentic lens of yoga! Dive into a 5-week journey of self-discovery with Dr Jyoti Gillam, a revered Yoga practitioner and AHPRA registered Chinese Medicine Practitioner based in Australia. Learning how to use your body to maintain a long medication practice means knowing where you are, and how to use what you've got. Jyoti blends science and evidence based neuromuscular rehab techniques with traditional philosophy.

Week 1: Understanding the Foundations

In the first week of our course, we will lay down the foundational principles of meditation and yoga. Dr Jyoti Gillam, with her wealth of experience, will guide you through the history and philosophy behind this ancient practice. You'll learn how to align your mind, body, and spirit to unleash your full potential.

Week 2: Mastering Meditation Techniques

Building upon the foundational knowledge, we will delve into various meditation techniques that are tailored to suit the busy professional. From mindfulness to breathwork, discover the tools that will help you navigate stress and anxiety with ease.

Week 3: Embracing Mindfulness in Daily Life

As we progress into the third week, we shift our focus to integrating mindfulness into your everyday routine. Dr Jyoti Gillam will provide practical tips on how to stay present amidst deadlines and demands, fostering a sense of calm and clarity.

Week 4: Nurturing Your Well-being

In the final week of the course, we will explore how meditation and yoga can support overall health, especially during transitional phases like menopause. Dr Gillam, known for her expertise in merging complex theory in to easy techniques, she will share insights on promoting holistic well-being during this significant stage of life.

Week 5: Synergy of techniques

Benefits of the Course

By the end of the 5-week program, you can expect to:

Enhance Focus and Productivity: Sharpen your concentration and efficiency in the workplace.
Reduce Stress and Anxiety: Develop coping mechanisms to tackle everyday stressors.
Improve Sleep Quality: Classes start at 5:30am - balance your circadian rhythms
Boost Energy Levels: Feel revitalised and rejuvenated to take on new challenges.

Ready to embark on this life-changing journey? Join us in learning to meditate the YOGA (real) way with Dr Jyoti Gillam and take the first step towards a more balanced and harmonious life.

30th September Commencing 5:15am

MONDAYS AND WEDNESDAYS for 5 consecutive weeks.

10 Hours of Practical Yoga & Meditation Instruction.

Certificate of attendance.

Digital resources.

You will need:

ZOOM (Update and register before!)

A Yoga mat

Optional

A yoga bolster or pillow

$340

Remember, health is wealth - invest in yourself today!